Weigh In record (no journal entry) for 14 March 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 67.47g | Prot: 157.45g | Carbs: 334.86g.
Breakfast: Whole Milk, Sugar, Domty Feta Light, Rich Bake عيش لبناني. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast Chicken Breast, رز مصري رز مصري مسلوقه. Dinner: Domty Feta Light. Snacks/Other: Rich Bake عيش لبناني, Domty Feta Light, Sugar, Rich Bake عيش لبناني, Boiled Egg. more...
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Gaining 3.0 kg a Week
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kassem@@'s Weight History
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