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3174 kcal
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Fat: 123.59g | Prot: 101.29g | Carbs: 422.53g.
Breakfast: Royco Royco Ayam, Telur Goreng, Tempe Goreng, Seledri, Daun Bawang (Loncang). Lunch: Urap, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Opak. Dinner: Opak, Seledri, B.J. Bawang Merah Goreng, Bihun (Dimasak), Mie Telur (Ditambah, Masak), ABC Saus Sambal , Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Pentol, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Urap. Snacks/Other: Top Coffee Gula Aren, Inafood Marie Susu Biskuit, ABC Saus Sambal , Mayones, Sempol, Aoka Roti Panggang Rasa Durian, Aoka Roti Panggang Rasa Coklat. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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