Weigh In record (no journal entry) for 14 March 2022
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 127.50g | Prot: 144.00g | Carbs: 118.40g.
Breakfast: Roka Marulu, Domatesler, Tarabya Dilimli Kaşar, Doğal Peynir, Yumurta, Sucuk. Dinner: Toffifee Çikolata, Portakal, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 1.2 kg a Week
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lari5222's Weight History
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