Weigh In record (no journal entry) for 14 March 2022
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64.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.82g | Prot: 63.89g | Carbs: 123.67g.
Breakfast: Rucola-salaatti, Atria Suomalainen Murea Savukinkku, Auran Vegaani Chilimajoneesi, Vaasan Isopaahto Monivilja, Valio Olo Jogurtti Luumu, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Laktoositon Rasvaton Maitojuoma, Fazer Amica Liha-Makaronilaatikko. Dinner: Pirkka Loimulohisalaatti, Baltais Proteiinijogurttijuoma Greippi-Inkivääri. Snacks/Other: Milbona Light Gouda 17%, Brunberg Minttusuklaanappi, Hunaja, Fazer Avec Ranskalainen Pastilli, Suklaakeksi. more...
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2424 kcal
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Exercise:
Standing - 2 hours, Housework - 20 minutes, Grocery Shopping - 10 minutes, Teaching - 2 hours, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 2 hours and 20 minutes, Desk Work - 30 minutes. more...
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Gaining 6.3 kg a Week
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Krista_H's Weight History
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