nanpower88's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

56.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1961 kcal

Fat: 90.96g | Prot: 64.76g | Carbs: 208.78g. Breakfast: Перекресток Хлеб Сельский, Кофе с Молоком, Жареное Яйцо. Lunch: Капуста Тушеная с Грибами, Жареная или Запеченная Курица. Snacks/Other: Cofix Капучино, Cinnabon Пеканбон, Чай с Молоком. more...

1901 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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nanpower88's Journal, 14 Mar 22

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