Weigh In record (no journal entry) for 14 March 2022
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66.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 23.55g | Prot: 34.05g | Carbs: 58.21g.
Breakfast: Tea with Milk and Sugar, Roasted Potato (Fat Added in Cooking), Plain Paratha. Lunch: Fried Battered Fish, Cooked Green Cabbage (Fat Added in Cooking), Moong Dal, Cooked Rice. Dinner: Roti, Chicken with Gravy (Mixture). Snacks/Other: Boiled Egg, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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bsourav85's Weight History
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