Weigh In record (no journal entry) for 14 March 2022
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98.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 44.27g | Prot: 148.38g | Carbs: 79.06g.
Breakfast: Чай, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Eat Me Малина Красная, Овсяная Крупа. Lunch: Куриная Грудка, Брокколи. Dinner: Копченый Лосось, Омлет или Яичница. Snacks/Other: Valmiera Vājpiena Biezpiens, Valmiera Vājpiena Biezpiens, Банан. more...
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Gaining 0.5 kg a Week
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alb_design's Weight History
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