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Lanushka-SK
Journal
14 Mar 22
Lanushka-SK's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
91.6 kg
Lost so far:
8.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
739 kcal
Fat: 23.78g | Prot: 22.78g | Carbs: 110.05g.
Breakfast:
Кофе (из Молотых Зерен), Увелка Каша из Гречневых Хлопьев на Воде , ВкусВилл Вишня Сушеная.
Lunch:
Сладкий Красный Перец, ВкусВилл Голубцы с Овощами и Чечевицей, Три Правила Тыквенный Крем-Суп со Сливками.
more...
2740 kcal
Exercise:
Swimming (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 35 minutes.
more...
Losing 0.7 kg a Week
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Lanushka-SK's Weight History
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