yoyo812p's Journal, 12 Mar 22

Weigh In record (no journal entry) for 12 March 2022

59.2 kg Lost so far: 0.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1582 kcal

Fat: 73.64g | Prot: 47.81g | Carbs: 184.27g. Lunch: 萊爾富炸豬排歐姆蛋咖喱飯, 早安美芝城香雞排漢堡. Dinner: 雪糕, 洋蔥圈（麵包糠及油炸）, 全家台南風味肉燥米糕, 全家蒸蛋湯（媽媽煮藝）. more...

1566 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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yoyo812p's Weight History