zaracinno's Journal, 14 Mar 22


View Diet Calendar, 14 March 2022:
1182 kcal Fat: 34.35g | Prot: 72.48g | Carbs: 135.19g.   Breakfast: Skippy Creamy Peanut Butter , ABC Saus Sambal , Telur, Barco Minyak Kelapa, Sari Roti Roti Tawar Gandum (2). Lunch: Cedea Crab Stick, Sayuran Rebus (tanpa Daging), Rice Paper. Dinner: Finna Sambal Terasi Uleg, Nasi Merah, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan , Tricks Kimchi Baked Crisps. more...
981 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...

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