Weigh In record (no journal entry) for 14 March 2022
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56.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 41.20g | Prot: 44.96g | Carbs: 47.61g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 樂天三味屋 無調味綜合堅果. Dinner: 全聯 豬後腿肉, 旭家 蒟蒻米, 白蘿蔔, 鮭魚, 高麗菜. more...
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Losing 0.7 kg a Week
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