Weigh In record (no journal entry) for 14 March 2022
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73.5 kg
Lost so far: 11.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 60.74g | Prot: 53.56g | Carbs: 99.40g.
Breakfast: Karışık Yeşil Salata, Ceviz, Avokado, Haşlanmış Yumurta, Doğal Peynir. Dinner: Pırasa Yemeği, Yeşil Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm, Leblebi. more...
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Losing 0.6 kg a Week
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