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judibird
Journal
29 May 09
judibird's Journal, 29 May 09
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Weigh In record (no journal entry) for 29 May 2009
93.1 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 May 2009:
822 kcal
Fat: 17.59g | Prot: 59.39g | Carbs: 112.02g.
Breakfast:
medifast cocoa, water.
Lunch:
special K protein bar, beef brisket, chicken.
Dinner:
french bread pizza.
Snacks/Other:
hard pretzel, jello rice pudding sugar free.
more...
3088 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
View Complete History