Kapodas's Journal, 13 Mar 22


View Diet Calendar, 13 March 2022:
1349 kcal Fat: 86.00g | Prot: 96.51g | Carbs: 36.97g.   Breakfast: Oké Schouderham, Gebakken Ei. Lunch: AH Groentespread Aubergine Paprika, Leev Biologische Low Carb Crackers Lijnzaad, Lidl Koolhydraat Verlaagd Brood. Dinner: Go Tan Woksaus Black Bean, AH Biefstuk, Plus Nasi-Bami Groenten. Snacks/Other: Lidl Olijven met Knoflook, Dulano Mini Salami Sticks HOT, AH Dry Roasted Pinda's, De Zaanse Hoeve Kaas Jong Belegen 48+. more...

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Kapodas's Weight History


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