Weigh In record (no journal entry) for 13 March 2022
|
68.8 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 58.97g | Prot: 144.13g | Carbs: 288.49g.
Pre-Breakfast: General Mills Cinnamon Chex, Compliments Roasted & Salted Cashews, Liberte 2% Greek Yogurt, Frozen Cherries, Bob's Red Mill Rolled Oats. Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Egg, Russet Potatoes (Flesh and Skin, Baked) . Lunch: General Mills Cinnamon Chex, Bob's Red Mill Rolled Oats, No Name Whole Almonds, Dairyland Skim Milk. Afternoon Tea: Lindt Sea Salt Excellence Dark Chocolate, Dairyland Skim Milk, Jell-O Butterscotch Pudding, Diesel New Zealand Whey Isolate. Dinner: Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Russet Potatoes (Flesh and Skin, Baked) , Earls Add Sautéed Prawns, General Mills Cinnamon Chex. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|