Weigh In record (no journal entry) for 13 March 2022
|
69.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 2.38g | Prot: 31.57g | Carbs: 63.92g.
Breakfast: المراعي حليب المراعي قليل الدسم, التمر. Lunch: سلطة الخضر المختلطة, جبنة قريش أو حلوم (غير دسمة). Dinner: التفاح. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahlamkasem42's Weight History
|