Weigh In record (no journal entry) for 13 March 2022
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106.2 kg
Lost so far: 7.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.39g | Prot: 82.76g | Carbs: 206.87g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Pumpernickel bread, Quaker Old Fashioned Oats, Coffee. Lunch: Wild Planet Wild Albacore Tuna, Veggie Dumplings. Dinner: Chicken noodle soup, Barilla Ditalini Pasta, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hellmann's Vegan Sandwich Spread, Pumpernickel bread. Snacks/Other: Pumpernickel bread, Nectarines , Navels Oranges . more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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