Jeff H's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

78.0 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2014:

1490 kcal

Fat: 66.59g | Prot: 96.57g | Carbs: 129.30g. Breakfast: Sugar, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Kern's Horchata Original Milk & Rice Drink, Kroger Triple Brownie Ice Cream. more...

2850 kcal

Exercise: Desk Work - 6 hours, Local Run - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 13 Nov 14

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Jeff H's Weight History