Weigh In record (no journal entry) for 13 March 2022
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 30.51g | Prot: 15.72g | Carbs: 91.57g.
Breakfast: Moi Moi, Coffee (Brewed From Grounds) , Papayas . Lunch: Beef Fat , Nigerian Bitterleaf Soup, Oranges . Dinner: Tea Unsweetened. Snacks/Other: Mentos Mint Candy. more...
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Losing 4.9 kg a Week
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