Weigh In record (no journal entry) for 13 March 2022
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 59.86g | Prot: 134.13g | Carbs: 171.52g.
Breakfast: Gut & Günstig Harzer Roller, Chiquita Banane, Stockmeyer Hähnchenbrust Jalapeno, Strauchtomaten, Harry Sammy's Super Sandwich, Kaffee, Weich Gekochtes Ei, Mega Protein, H-Fettarme Milch 1,5% Fett. Lunch: Energybody Mega Protein, Strauchtomaten, Harry Korn an Korn. Dinner: Pommes Frites, Kaufland Puten-Rollbraten. more...
|
|
3529 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
Schmülleken's Weight History
|