Weigh In record (no journal entry) for 13 March 2022
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64.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 18.41g | Prot: 128.22g | Carbs: 254.40g.
Breakfast: Prozis Natural Real Whey Protein, Happy Harvest Erythrit, Desira Skyr Natur, Alpro Kokosdrink, Hofer Haferflocken, Backpulver, Banane, Ei, Milfina Magertopfen, Flohsamenschalen. Lunch: Exquisa Fitline 0,2%, Karotten, Jeden Tag Passierte Tomaten, Putenfleisch, Zucchini, Rote Paprika, Ben's Original Kochbeutel Langkorn und Wild-Reis, Castello Condimento Bianco Italiano, Eisbergsalat, Karotten. Dinner: Rosinen, Flohsamenschalen, Hofer Biscotto Vollkornbutterkekse, Alpro Kokosdrink, Dr. Oetker Puddingpulver Schokolade, Äpfel, Milfina Magertopfen. Snacks/Other: Ananas. more...
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Losing 6.3 kg a Week
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