Weigh In record (no journal entry) for 13 March 2022
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.96g | Prot: 61.18g | Carbs: 151.29g.
Breakfast: Valio Polar 15%, Snellman Tosi Murea Korppukalkkuna, Sevan Hummus Valkosipuli, Suklaakeksi, Valio Olo Jogurtti Luumu, Maitokahvi. Lunch: Saarioinen Puolukkahillo, Arla Rasvaton AB-Piimä, Kokkikartano Kaalilaatikko. Dinner: Arla Rasvaton AB-Piimä, Lihakeitto. Snacks/Other: Milbona Light Gouda 17%, Forssan Perunasalaatti, Apetit Savustettu Kirjolohi, Vaasan Isopaahto Monivilja, Makeinen, Voileipäkakku, Suklaakakku (Suklaakuorrutuksella), Maitokahvi. more...
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1996 kcal
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Exercise:
Standing - 1 hour, Driving - 20 minutes, Housework - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Krista_H's Weight History
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