harusdietsehat's Journal, 13 Mar 22


View Diet Calendar, 13 March 2022:
785 kcal Fat: 28.99g | Prot: 27.58g | Carbs: 109.39g.   Breakfast: Sari Roti Roti Tawar (1), Energen Rasa Kacang Hijau. Lunch: Jeruk, ABC Sambal Asli ABC, Tumis Kangkung, Kecambah, Tahu Kukus, Nasi Putih. more...

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Comments 
tahu nya brp kalori ka? trs nasinya brp gram? 
12 Mar 22 by member: anggitanjw
Tahu kukus 100gr 78 kalori kak, nasi 3 sendok setara 100gr mungkin.  
12 Mar 22 by member: harusdietsehat

     
 

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