Weigh In record (no journal entry) for 13 March 2022
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 54.53g | Prot: 118.70g | Carbs: 243.60g.
Breakfast: Egg (Whole), Kala Chana, Cooked Bean Sprouts, Cooked Cauliflower, Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking). Lunch: Roti, Kala Chana, Chicken Curry, Egg White. Dinner: Jujube , Egg White . Snacks/Other: Haldiram's Namkeen, Soft Drink, Whiskey, Brown Gravy, Roti, Chicken. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ricky Lester's Weight History
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