Weigh In record (no journal entry) for 12 March 2022
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 102.99g | Prot: 173.39g | Carbs: 297.21g.
Breakfast: Arepa Boyacense, Ternera. Lunch: Galletas de Avena, Riquísimo Tostadas Mantequilla X12, Pan Blanco, Huevos Revueltos (Enteros, Cocidos). Dinner: Riquísimo Tostadas Mantequilla X12, Horneaditos Tostadas Integrales . more...
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Gaining 0.7 kg a Week
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williamcibiris's Weight History
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