Weigh In record (no journal entry) for 13 March 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 21.57g | Prot: 23.31g | Carbs: 103.13g.
Breakfast: Lemonilo Chimi Keripik Ubi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Tahu Toge, Nasi Merah. Lunch: Roma Sari Gandum. Dinner: Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|