Weigh In record (no journal entry) for 13 March 2022
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 94.99g | Prot: 120.34g | Carbs: 163.55g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang, Telur Goreng tanpa Lemak, Tempe Bacem. Lunch: Tahu Goreng, Kentang Rebus, Dancow Fortigro Vanilla. Dinner: Arnott's Good Time, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar). Snacks/Other: Salak, Buah Pir, Alpukat, Pisang. more...
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Gaining 0.1 kg a Week
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