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fitketrin
Journal
12 Mar 22
fitketrin's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
82.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1158 kcal
Fat: 61.12g | Prot: 39.68g | Carbs: 115.76g.
Breakfast:
Инжир, банан Мини, Овсянка.
Lunch:
Хлеб из Цельной Пшеницы, Куриный Рулет, Салат из Помидоров и Огурцов.
Dinner:
Сыр Фета, Салат Овощной с Маслом.
Snacks/Other:
Peyman Dut Kurusu, Züber Kakao & Fındıklı.
more...
918 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Pilates - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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fitketrin's Weight History
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