Weigh In record (no journal entry) for 12 March 2022
|
63 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 25.99g | Prot: 30.58g | Carbs: 24.70g.
Snacks/Other: Decathlon Whey Protein , Iogurte Natural (Leite Desnatado), Castanhas de Caju Torradas com Sal, Abacate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylafresilli's Weight History
|