Weigh In record (no journal entry) for 12 March 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 68.33g | Prot: 76.33g | Carbs: 267.49g.
Breakfast: Boiled Egg, White Bread , جبنة بيضاء White Cheese, جبنة بيضاء White Cheese, محاشي محشي كرنب. Lunch: Chocolate Sponge Cake, مكرونه الملكه مكرونه الملكه. Dinner: Mixed Salad Greens, Deep Fried Potato French Fries (from Fresh). more...
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Losing 7.7 kg a Week
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Mohamedalsaidmo's Weight History
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