Weigh In record (no journal entry) for 12 March 2022
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120.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 107.43g | Prot: 92.16g | Carbs: 220.51g.
Breakfast: Joghurt nach Griechischer Art mit Honig, Milch (Vollmilch), Äpfel, Passionsfrucht, Banane, Haferflocken. Lunch: Semmelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße, Gösser Naturradler, Beck's Bier (500ml). Dinner: Bautz'ner Senf Mittelscharf, Thomy Delikatess-Senf Mittelscharf, Baguette, Gut & Günstig Mini Berner Würstl, Käsekrainer. Snacks/Other: Whisky Cola. more...
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5592 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MayoMuncher's Weight History
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