Weigh In record (no journal entry) for 10 January 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1432 kcal
|
Fat: 74.05g | Prot: 68.06g | Carbs: 128.43g.
Breakfast: Alpina Leche Deslactosada, Mash Mantequilla de Maní, Justo y Bueno Avena en Hojuelas. Lunch: Aceite de Oliva, Frijoles Rojos Cocidos, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Alpina Queso Crema Finesse, Aceite de Oliva, Huevo Cocido, Guineo Verde. Snacks/Other: Mandarinas, Sandía, Sandía. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schopi.dlh's Weight History
|