Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
d.oyku
Journal
12 Mar 22
d.oyku's Journal, 12 Mar 22
d.oyku's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2022
77 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1087 kcal
Fat: 43.72g | Prot: 43.86g | Carbs: 134.93g.
Breakfast:
Mercimek Çorbası, Taze Sıkılmış Portakal Suyu.
Lunch:
Biber Dolması, Yurt Haşlanmış Fasulye, Yeşil Mercimek (Pişmiş).
Dinner:
Tam Yağlı Sade Yoğurt.
Snacks/Other:
Çerezya Çiğ Fındık, Ceviz.
more...
94 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
d.oyku's Weight History
View Complete History