nicoponal's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

87.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1261 kcal

Fat: 53.85g | Prot: 55.13g | Carbs: 133.93g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Café, Bimbo Pan Blanco , Huevo Duro. Lunch: Crem Helado Aloha. Dinner: Crem Helado Aloha. Snacks/Other: Empanada de Carne. more...

2444 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.7 kg a Week

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nicoponal's Journal, 12 Mar 22

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nicoponal's Weight History