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amber.hali
Journal
12 Mar 22
amber.hali's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
60.8 kg
Lost so far:
11.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
901 kcal
Fat: 37.40g | Prot: 28.19g | Carbs: 101.96g.
Breakfast:
Nola Mayonnaise, Sasko All in One White Bread, Hard-Boiled Egg .
Lunch:
I&J Light & Crispy Crumbed Fish Fillets, McCain Skinny Fries, Nature's Garden Mixed Vegetables.
Snacks/Other:
Oreo Oreo Original , Ola Rich 'N Creamy Vanilla.
more...
1599 kcal
Exercise:
Jog+Chloe ting 10 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
21 Supporters
Support
Comments
well done my friend
12 Mar 22 by member:
foxyroxy27
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amber.hali's Weight History
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