Weigh In record (no journal entry) for 12 March 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 94.70g | Prot: 218.74g | Carbs: 224.72g.
Breakfast: Pear, Beyaz Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Avocado, Cooked Egg White, Birşah Laktozsuz Süt, Ultimate Nutrition Whey Protein . Lunch: Dried Chia Seeds , Çerezya Çiğ Fındık, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli, Sütaş Günlük Süt. Dinner: Skinless Chicken Breast, Cherry Tomatoes, Banana, White Table Wine , Yarım Yağlı Yoğurt , Komili Natürel Sızma Zeytinyağı, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots, Birşah Laktozsuz Süt, Ultimate Nutrition Whey Protein . more...
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Losing 13.3 kg a Week
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cavcavali's Weight History
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