Weigh In record (no journal entry) for 13 November 2014
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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660 kcal
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Fat: 24.50g | Prot: 24.00g | Carbs: 90.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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