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BackToTheRootsNow
Journal
12 Mar 22
BackToTheRootsNow's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
68.3 kg
Lost so far:
3.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
1850 kcal
Fat: 74.75g | Prot: 82.19g | Carbs: 203.70g.
Breakfast:
Mühlhäuser Erdbeermarmelade, Harry Chia Balance Sandwich .
Lunch:
Hello Fresh Hähnchenbrust und Gnocchi aus der Pfanne.
Dinner:
Wagner Steinofen Pizza Salami .
more...
2101 kcal
Exercise:
Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.0 kg a Week
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BackToTheRootsNow's Weight History
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