Weigh In record (no journal entry) for 12 March 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.85g | Prot: 67.16g | Carbs: 158.92g.
Breakfast: Kaufland Pomidor Cherry, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Cytryna, Herbata bez Cukru, Masło, Biedronka Bułka Poranna, Jajko Gotowane. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Chleb, Strogonow. Snacks/Other: Tygryski Chrupki Kukurydziane , Koktajl bananowo-borowkowy. more...
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Losing 3.5 kg a Week
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