Weigh In record (no journal entry) for 12 March 2022
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77.5 kg
Lost so far: 49.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.76g | Prot: 56.47g | Carbs: 201.70g.
Lunch: Hähnchenbrustfilet, Butter, Meine Metzgerei Bierschinken , Schokoladenstückchen, Aldi Kochschinken, Gekochtes Ei, Aldi Laugenbrötchen , Laugenbrezeln, Kaisersemmel. Dinner: Meine Metzgerei Bierschinken , Aldi Brezel, Aldi Laugenstange. more...
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Losing 1.0 kg a Week
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FordPrefect16's Weight History
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