Weigh In record (no journal entry) for 12 March 2022
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 18.00g | Prot: 51.69g | Carbs: 104.48g.
Breakfast: Chocolade (Puur), Aardbeien, Arla Skyr Naturel. Lunch: Aldi Gegrilde Kipfilet, Slankie Smeerkaas 20+, AH Tijgerbrood Bruin. Snacks/Other: Snack A Jacks Sour Cream & Chive, Friesche Vlag Latte Verse Opschuimmelk, Pink Lady Appels. more...
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Losing 9.1 kg a Week
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