Weigh In record (no journal entry) for 12 March 2022
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 85.64g | Prot: 163.29g | Carbs: 255.57g.
Breakfast: Rote Paprika, Cheddar-Käse, Sehne Saatenbrötchen, Sehne Laugenstange, Sonnenblumenkernbrötchen, Butter, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Champignons, Brokkoli, Reis (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Grandessa Waldfrucht Fruchtaufstrich, Butter, Meine Käsetheke Traditioneller Cheddar, Lidl Dinkelbursche. Snacks/Other: Alnatura Mandeln, Banane, K-Classic Milch 1,5%. more...
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3332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bjoern83's Weight History
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