Weigh In record (no journal entry) for 12 March 2022
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115.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 136.09g | Prot: 236.20g | Carbs: 85.51g.
Breakfast: Whey Protein, Whey Protein, Himbeeren, Himbeeren, Milsa Fettarmer Joghurt 1,8%, Milsa Fettarmer Joghurt 1,8%. Lunch: Philadelphia Doppelrahmstufe (30g), REWE Bio Knäckebrot Dinkel & Saaten. Dinner: Edeka Schnitzel Vom Schwein, Kohlrabi, Oldenländer Schnitzel Paniert. Snacks/Other: Le Rustique Kräftig-Würzig, Le Rustique Kräftig-Würzig, Wiesenhof Hähnchenbrust Geräuchert, Wiesenhof Hähnchenbrust Geräuchert, DM Bio Nusskern Mischung, DM Bio Nusskern Mischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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