Weigh In record (no journal entry) for 12 March 2022
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65.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 18.90g | Prot: 136.42g | Carbs: 235.54g.
Breakfast: Prozis Natural Real Whey Protein, Happy Harvest Erythrit, Desira Skyr Natur, Alpro Kokosdrink, Hofer Haferflocken, Backpulver, Banane, Ei, Banane. Lunch: Rote Paprika, Süßkartoffel, Putenfleisch, Milfina Magertopfen, Flohsamenschalen, Castello Condimento Bianco Italiano, Desira Skyr Natur, Eisbergsalat, Karotten, Mais. Dinner: Rote Paprika, Cucina Nobile Tomaten Sauce, Carloni Fusilli, Hofer Thunfisch Filet in Eigenem Saft. Snacks/Other: Feinstes Rapsöl , Weizenmehl Universal Type 480, Haferflocken, Kokosdrink, Kakaopulver (Ungesüßt), Banane. more...
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Gaining 0.6 kg a Week
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