Weigh In record (no journal entry) for 12 March 2022
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.25g | Prot: 82.52g | Carbs: 180.26g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Oivariini Oivariini, Vaasan Iso Kaurapaahto, Valio Aamupala 5%, HK Kalkkunaleike, Paprika (Punainen). Lunch: Oolannin Uunirapeat Ranskalaiset, Hesburger Kanahampurilainen. Dinner: Pirkka Mieto Tacokastike, Myllyn Paras Oatgoods Kauratortilla, Pirkka Broilerin Fileeleike, Rainbow Pienet Ananaspalat Ananasmehussa, Tomaatit, Fetajuusto, Tuorekurkku (Kuorineen), Paprika (Punainen), Salaatti, Kotimaista Ranskankerma. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas , Oivariini Oivariini, Polarbröd Näkkileipä, Mandariini. more...
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2143 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Heanni81's Weight History
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