Rikky Meinus's Journal, 12 Mar 22


View Diet Calendar, 12 March 2022:
1798 kcal Fat: 78.49g | Prot: 121.24g | Carbs: 134.61g.   Breakfast: Kapal Api Kapal Api Special. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lumpia, Nasi Putih, Telur Rebus, Nestle Nestum Original , Kent Protein 100% Roasted Soy Bean, Jus Tomat. Dinner: Telur Puyuh, Putih Telur Matang, Sayur Lumpia, KFC Dada Ayam, Nasi Putih. more...
2082 kcal Exercise: Google Fit - 24 hours. more...

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Rikky Meinus's Weight History


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