Weigh In record (no journal entry) for 13 November 2014
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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2701 kcal
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Fat: 122.78g | Prot: 135.86g | Carbs: 257.24g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Patatas con Chorizo, Entrecot, Mandarina, Pan Blanco. Dinner: Palacio de Oriente Bonito En Escabeche, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Aceituna Negra de Aragón, Queso Manchego, Castañas, Cebollas Verdes y Tiernas, Tomates. Snacks/Other: Bocadito de bonito con mayonesa, Pan Blanco, Bonarea Palmeritas de Hojaldre, Palacios Chorizo Extra, Café Nespresso Cortado. more...
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3442 kcal
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Exercise:
Natación Garmin - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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