Weigh In record (no journal entry) for 12 March 2022
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97.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 0.00g | Prot: 160.82g | Carbs: 0.00g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 0.7 kg a Week
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hamood@owl's Weight History
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