irfan_aja's Journal, 12 Mar 22

kaya anak kecil habis 2 wkwk

View Diet Calendar, 12 March 2022:
1455 kcal Fat: 67.54g | Prot: 57.04g | Carbs: 162.26g.   Breakfast: Sambal Goreng, Tahu Goreng, Telur Rebus, Tempe Goreng Tepung, Permen Keras. Lunch: Kopi (Diseduh dari Bubuk), Cabai Merah atau Rawit, Tahu Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Wall's Paddle Pop Rainbow, Wall's Paddle Pop Rainbow Power. more...
2086 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 18 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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Comments 
klo es abc uncle muthu brp kalori ya bang? wkwk 
11 Mar 22 by member: budidado
Ngga tau lh aneh² aja 🗿 
11 Mar 22 by member: irfan_aja

     
 

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