Weigh In record (no journal entry) for 13 November 2014
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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2922 kcal
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Fat: 71.91g | Prot: 126.37g | Carbs: 431.50g.
Breakfast: Banane, Muskelaufbau Müsli, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gebratener Reis mit Hühnchen. Dinner: Alnatura Akazienhonig, Milsani Magermilch Joghurt Mild 0,1% Fett, TiP Magerquark, REWE Peperoncini Mild, GutBio Allgäuer Hofkäse, Alnatura Milder Apfelsaft, Wiesenhof Hähnchen-Grillbraten, Milsani Deutsche Markenbutter, Norma Roggenbrötchen. Snacks/Other: Power System High Protein (Schokoladen Geschmack), Apfelsinen, Äpfel, Banane, PowerBar Natural Energy. more...
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2497 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 50 minutes, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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pred1980's Weight History
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